Bibimbap
By Chatelaine
* PLUS Cooking time: 10 minutes
Photo by Roberto Caruso
Ingredients
-
1 cup
medium-grain brown
rice
, rinsed very well
-
454-g container
raw baby
spinach
-
2 cups
bean sprouts
-
5 tsp
olive oil
-
1
medium
sweet potato
, peeled and julienned
-
2
large portobello
mushrooms
, gills scraped out and thinly sliced
-
250 g
ground turkey
-
1
garlic clove
, minced
-
2 tsp
light
soy sauce
-
1/2 tsp
honey
, preferably manuka
-
1 tbsp
sesame seeds
-
4
eggs
-
1/2 sheet
nori
, cut into matchsticks
Instructions
- Combine rice with 8 cups cold water in a pot. Bring to a boil over high, then reduce heat to low. Simmer, covered, until rice is tender, about 25 min. Drain rice, then return to pot. Set aside.
- Bring another pot filled with water to a boil. Add spinach and stir until wilted, about 1 min. Use a slotted spoon to scoop out spinach into a sieve and rinse under cold running water to cool. Squeeze out excess liquid and transfer to a large platter.
- Add bean sprouts to boiling water. Cook until sprouts are tender, about 3 min. Drain and rinse under cold running water to cool. Squeeze out excess liquid and transfer to platter.
- Heat a large non-stick frying pan over medium-high. Add 2 tsp oil, then sweet potatoes. Cook, stirring occasionally, until tender, about 5 min. Transfer to platter.
- Return pan to heat and add 1 tsp oil. Add portobellos and cook just until tender, about 2 min. Transfer to platter.
- Add 1 tsp oil to pan. Crumble in turkey. Add garlic, soy and honey. Cook until no pink remains, about 5 min. Stir in sesame seeds. Transfer to a medium bowl.
- Reduce heat to medium. Add remaining 1 tsp oil, then crack eggs into pan. Cook, covered, until eggs are no longer runny, 1 to 2 min. Remove from heat and set aside.
- Scoop rice into 4 wide bowls. Arrange spinach, bean sprouts, sweet potatoes, mushrooms and turkey in a circle over rice in each bowl. Top with an egg. Sprinkle with nori. Serve with red pepper sauce.
Nutrition (per serving)
- Calories
- 499,
- Protein
- 27 g,
- Carbohydrates
- 57 g,
- Fat
- 19 g,
- Fibre
- 8 g,
- Sodium
- 309 mg.