Total 55 min
Plus Cooking time: 10 minutes
Serves 4



1 cup
medium-grain brown rice, rinsed very well
454-g container
raw baby spinach
2 cups
5 tsp
medium sweet potato, peeled and julienned
large portobello mushrooms, gills scraped out and thinly sliced
garlic clove, minced
2 tsp
light soy sauce
1/2 tsp
honey, preferably manuka
1 tbsp
1/2 sheet
nori, cut into matchsticks


  • Combine rice with 8 cups cold water in a pot. Bring to a boil over high, then reduce heat to low. Simmer, covered, until rice is tender, about 25 min. Drain rice, then return to pot. Set aside.
  • Bring another pot filled with water to a boil. Add spinach and stir until wilted, about 1 min. Use a slotted spoon to scoop out spinach into a sieve and rinse under cold running water to cool. Squeeze out excess liquid and transfer to a large platter.
  • Add bean sprouts to boiling water. Cook until sprouts are tender, about 3 min. Drain and rinse under cold running water to cool. Squeeze out excess liquid and transfer to platter.
  • Heat a large non-stick frying pan over medium-high. Add 2 tsp oil, then sweet potatoes. Cook, stirring occasionally, until tender, about 5 min. Transfer to platter.
  • Return pan to heat and add 1 tsp oil. Add portobellos and cook just until tender, about 2 min. Transfer to platter.
  • Add 1 tsp oil to pan. Crumble in turkey. Add garlic, soy and honey. Cook until no pink remains, about 5 min. Stir in sesame seeds. Transfer to a medium bowl.
  • Reduce heat to medium. Add remaining 1 tsp oil, then crack eggs into pan. Cook, covered, until eggs are no longer runny, 1 to 2 min. Remove from heat and set aside.
  • Scoop rice into 4 wide bowls. Arrange spinach, bean sprouts, sweet potatoes, mushrooms and turkey in a circle over rice in each bowl. Top with an egg. Sprinkle with nori. Serve with red pepper sauce.


Calories 499, Protein 27 g, Carbohydrates 57 g, Fat 19 g, Fibre 8 g, Sodium 309 mg.
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