Asian tofu steaks

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PREP TIME

5 min

Makes

2 to 3 servings

* PLUS Grilling Time: 4 minutes, Marinating Time: 720 minutes

Ingredients

  • 1/4 cup soy sauce
  • 1 tbsp ground coriander
  • 1 tsp dark sesame oil
  • 350-g pkg extra-firm tofu

Instructions

  • In a pie plate, stir soy with coriander and sesame oil. Slice tofu into 1/2-inch- (1-cm-) thick slices. Add tofu to marinade. Turn to evenly coat. Cover and refrigerate overnight.
  • Oil grill and heat barbecue to medium-high. Place tofu on grill. Barbecue, uncovered, 2 to 3 minutes, then turn. Continue to barbecue until grill marks form, 2 to 3 more minutes. Remove to a cutting board and slice into strips. Toss with your favourite salad.

Nutrition (per serving)

  • Calories
  • 140,
  • Protein
  • 13.5 g,
  • Carbohydrates
  • 4.6 g,
  • Fat
  • 8.8 g,
  • Fibre
  • 0.7 g,
  • Sodium
  • 1387 mg.

A meatless barbecue never tasted so good. Be sure to allow time for marinating since tofu soaks up flavour like a sponge.

Curried Barbecue Tofu

In a pie plate, stir 1/4 cup (50 mL) barbecue sauce with 1 tsp (5 mL) Indian curry paste. Slice a 350-g pkg extra-firm tofu into 1/2-inch- (1-cm-) thick slices. Add tofu to marinade. Turn to evenly coat. Cover and refrigerate overnight. Grill as directed above in step 2.

Indoor Sizzle

Preheat grilling machine to medium-high. Place tofu on grill. Grill with lid closed until hot and grill marks form, 3 minutes.