Anju's marinated rib-eye steak
30
TOTAL TIME
30 min
Makes
4 Servings
* PLUS Preparation time: 15 minutes, Marinating Time: 24 hours
Lean meats and vegetables are key ingredients in the Paleo Diet. Photo: Angus Fergusson
Ingredients
- 1 small yellow onion , coarsely chopped
- 6 garlic cloves , minced
- 1 tsp finely minced fresh ginger
- 2 cups granulated sugar
- 2 cups soy sauce
- 1/4 cup dark sesame oil
- 1 tbsp pepper
- 4 300g rib-eye steaks
- 1 green onion , sliced diagonally
- 1 tbsp toasted sesame seeds
Instructions
- Combine onion with garlic and ginger in a blender. Whirl until puréed. Add sugar, soy, sesame oil and pepper. Continue whirling until mixed. Transfer mixture to a large resealable freezer bag. Add steaks and squeeze out air before sealing. Massage bag so marinade can evenly coat steaks. Refrigerate overnight or up to 24 hours.
- Remove steaks from refrigerator and let come to room temperature in the bag before grilling.
- Preheat barbecue to medium.
- Oil grill, then barbecue steaks, with lid open, 7 to 8 min per side for mediumrare. Transfer to a cutting board and let stand about 5 min. Sprinkle steaks with green onion and sesame seeds and serve.
Nutrition (per serving)
- Calories
- 829,
- Protein
- 63 g,
- Carbohydrates
- 65 g,
- Fat
- 35 g,
- Fibre
- 1 g,
- Sodium
- 4153 mg.
FILED UNDER: barbecue Beef Dinner grill world cuisine
