Anju's marinated rib-eye steak

28

TOTAL TIME

30 min

Makes

4 Servings

* PLUS Preparation time: 15 minutes, Marinating Time: 24 hours
Anju's marinated rib-eye steak

Lean meats and vegetables are key ingredients in the Paleo Diet. Photo: Angus Fergusson


Ingredients

  • 1 small yellow onion , coarsely chopped
  • 6 garlic cloves , minced
  • 1 tsp finely minced fresh ginger
  • 2 cups granulated sugar
  • 2 cups soy sauce
  • 1/4 cup dark sesame oil
  • 1 tbsp pepper
  • 4 300g rib-eye steaks
  • 1 green onion , sliced diagonally
  • 1 tbsp toasted sesame seeds

Instructions

  • Combine onion with garlic and ginger in a blender. Whirl until puréed. Add sugar, soy, sesame oil and pepper. Continue whirling until mixed. Transfer mixture to a large resealable freezer bag. Add steaks and squeeze out air before sealing. Massage bag so marinade can evenly coat steaks. Refrigerate overnight or up to 24 hours.
  • Remove steaks from refrigerator and let come to room temperature in the bag before grilling.
  • Preheat barbecue to medium.
  • Oil grill, then barbecue steaks, with lid open, 7 to 8 min per side for mediumrare. Transfer to a cutting board and let stand about 5 min. Sprinkle steaks with green onion and sesame seeds and serve.

Nutrition (per serving)

  • Calories
  • 829,
  • Protein
  • 63 g,
  • Carbohydrates
  • 65 g,
  • Fat
  • 35 g,
  • Fibre
  • 1 g,
  • Sodium
  • 4153 mg.

Side Dish: Anju’s grilled asparagus

Click here for full recipe.