Romano bean fritters with creamy slaw

24

PREP TIME

20 min

TOTAL TIME

35 min

* PLUS Serves: 4
Romano bean fritters with creamy slaw

Romano bean fritters with creamy slaw. (Photo, Erik Putz.)

Make Meatless Monday a day to look forward to with easy, flavour-packed recipes. On tonight's menu? Colourful bean fritters with creamy avocado slaw.


Ingredients

  • 1/4 cup mayonnaise
  • 2 tbsp white vinegar
  • 1 tsp granulated sugar
  • 1 tbsp and 1 tsp fresh thyme
  • 4 cups thinly sliced red cabbage
  • 2 small avocados , cut into wedges
  • 1/4 cup chopped parsley
  • 1/2 cup all-purpose flour
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup water
  • 3 tbsp canola oil
  • 1 egg
  • 1/2 cup frozen green peas , thawed
  • 1 cup canned romano beans , drained and rinsed
  • 2 green onions , thinly sliced
  • 1/2 tsp hot-red-chili-flakes

Instructions

  • WHISK mayonnaise with white vinegar, sugar and 1 tsp fresh thyme in a large bowl. Add red cabbage, avocados and parsley. Toss until well coated.
  • STIR all-purpose flour with baking powder and salt in a large bowl. Whisk in water, 1 tbsp canola oil and egg. Stir in green peas, romano beans, green onions, 1 tbsp fresh thyme and hot-red-chili flakes.
  • HEAT 1 tbsp canola oil in a large non-stick frying pan over medium. Scoop 4 2-tbsp fritters into pan. Cook until fritters are golden brown and cooked through, about 2 min per side. Transfer to a paper-towel-lined plate. Repeat with another tbsp of oil and remaining batter. Serve warm.

Nutrition (per serving)

  • Calories
  • 495,
  • Protein
  • 10 g,
  • Carbohydrates
  • 35 g,
  • Fat
  • 37 g,
  • Fibre
  • 10 g,
  • Sodium
  • 469 mg.
  • Excellent source of
  • Vitamin C