Oven roasted crispy chickpeas

27

PREP TIME

5 min

TOTAL TIME

50 min

* PLUS Serves: 4
Oven roasted crispy chickpeas

Oven-roasted crispy chickpeas. (Photo, Sian Richards.)

These low-fat, low-cal roasted chickpeas take only 5 minutes to prep and are a perfect side for our creamy chicken curry.


Ingredients

  • 540-mL can chickpeas , drained and rinsed
  • 2 tbsp olive oil
  • 1/4 tsp ground coriander
  • 1/4 tsp salt
  • 1/2 cup packed chopped cilantro

Instructions

  • PREHEAT oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
  • ROAST in centre of oven, gently shaking sheet every 15 min, until golden and crisp, about 30 min. Transfer to a bowl to cool slightly. Stir in cilantro.

Nutrition (per serving)

  • Calories
  • 167,
  • Protein
  • 6 g,
  • Carbohydrates
  • 18 g,
  • Fat
  • 9 g,
  • Fibre
  • 5 g,
  • Sodium
  • 262 mg.

Kitchen tip: Pair with our Creamy chicken curry recipe to make this an irresistible dish rich texture and flavour.