Quick vegetarian baked beans

Prep 10 min
Total 35 min
Plus Serves: 6



1 tsp
small onion, finely chopped
1/4 cup
fancy molasses
1/4 cup
2 tbsp
2 tbsp
Dijon mustard
1/2 tsp
2 540-mL cans
navy beans, drained and rinsed
1/2 cup


  • HEAT a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min. Stir in molasses, maple syrup, tomato paste, Dijon, salt and chipotle pepper powder. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, 25 to 30 min.


Calories 260, Protein 12 g, Carbohydrates 51 g, Fat 2 g, Fibre 8 g, Sodium 859 mg. Excellent source of Folate

Simmering vs. Boiling

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