Quick vegetarian baked beans
By Chatelaine14
PREP TIME
10 min
TOTAL TIME
35 min
* PLUS Serves: 6
Vegetarian baked beans. Photo, Roberto Caruso.
Ingredients
- 1 tsp canola oil
- 1 small onion , finely chopped
- 1/4 cup fancy molasses
- 1/4 cup maple syrup
- 2 tbsp tomato paste
- 2 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp chipotle chili pepper powder
- 2 540-mL cans navy beans , drained and rinsed
- 1/2 cup water
Instructions
- HEAT a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min. Stir in molasses, maple syrup, tomato paste, Dijon, salt and chipotle pepper powder. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, 25 to 30 min.
Simmering vs. Boiling
Nutrition (per serving)
- Calories
- 260,
- Protein
- 12 g,
- Carbohydrates
- 51 g,
- Fat
- 2 g,
- Fibre
- 8 g,
- Sodium
- 859 mg.
- Excellent source of
- Folate
FILED UNDER: bake gluten free one pot side dishes stovetop vegetables Vegetarian
