Quick vegetarian baked beans

11

PREP TIME

10 min

TOTAL TIME

35 min

* PLUS Serves: 6
Quick vegetarian baked beans

Vegetarian baked beans. Photo, Roberto Caruso.


Ingredients

  • 1 tsp canola oil
  • 1 small onion , finely chopped
  • 1/4 cup fancy molasses
  • 1/4 cup maple syrup
  • 2 tbsp tomato paste
  • 2 tbsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp chipotle chili pepper powder
  • 2 540-mL cans navy beans , drained and rinsed
  • 1/2 cup water

Instructions

  • HEAT a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min. Stir in molasses, maple syrup, tomato paste, Dijon, salt and chipotle pepper powder. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, 25 to 30 min.

Simmering vs. Boiling

Nutrition (per serving)

  • Calories
  • 260,
  • Protein
  • 12 g,
  • Carbohydrates
  • 51 g,
  • Fat
  • 2 g,
  • Fibre
  • 8 g,
  • Sodium
  • 859 mg.
  • Excellent source of
  • Folate