Creamy avocado pops

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5 min


12 frozen pops

* PLUS Freezing Time: 180 minutes
Creamy avocado pops

© Royalty-Free/Masterfile


  • 2 medium ripe avocados
  • 1 1/2 cups milk , preferably 3.25%
  • 1/2 cup granulated sugar
  • 1 tbsp freshly squeezed lime juice
  • wooden sticks , and frozen-pops moulds or paper cups


  • Peel avocados and discard pits. Coarsely chop. Place in a blender, then add milk, sugar and lime juice. Purée until smooth, about 1 minute. Divide mixture between 12 frozen-pops moulds or 12 (3-oz/90-mL) paper cups. Do not fill to rims since mixture expands as it freezes. Insert sticks. If using cups, cover with foil, then insert sticks. Freeze at least 3 hours or up to 1 week. To serve, hold base of moulds under hot running water until pops begin to loosen. If using cups, tear off paper. Serve immediately.

Nutrition (per serving)

  • Calories
  • 91,
  • Protein
  • 1.5 g,
  • Carbohydrates
  • 11.6 g,
  • Fat
  • 4.8 g,
  • Sodium
  • 18 mg.

Our Southeast Asian-inspired cooler treats will give you the chills. When better to indulge than at a patio party?