Tarragon chicken burgers

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PREP TIME

10 min

Makes

4 burgers

* PLUS Cooking time: 16 minutes

Ingredients

  • 1 egg
  • 1/4 cup light sour cream
  • 1 1/2 tsp Dijon mustard
  • 1 tsp tarragon
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 500 g ground chicken
  • 3 green onions , thinly sliced
  • 1/4 cup bread crumbs
  • 1 tbsp butter
  • 1 tsp vegetable oil

Instructions

  • In a bowl, whisk egg with sour cream, Dijon and seasonings. Add chicken, green onions and bread crumbs. Work with a fork until blended. Shape into 4 equal burgers. Because these burgers are soft, they’re best cooked in a frying pan.
  • Heat butter and oil together in a large frying pan set over medium-low heat. Add burgers and sauté, uncovered, until browned and no pink remains in centre, from 8 to 10 minutes per side. Serve on a multigrain bun with a tossed green salad.

Nutrition (per serving)

  • Calories
  • 281,
  • Protein
  • 24.7 g,
  • Carbohydrates
  • 7.5 g,
  • Fat
  • 16.2 g,

Creamy Dijon and assertive tarragon give seductive French flavor to these burgers.