Salisbury steak with mushrooms

10

PREP TIME

10 min

Makes

6 Servings

* PLUS Cooking time: 20 minutes
Salisbury steak with mushrooms

Jim Norton


Ingredients

  • 1 small onion , finely chopped
  • 2 garlic cloves , minced
  • 1 egg , beaten
  • 1 tbsp Worcestershire sauce
  • 2 tsp dried sage leaves , crumbled
  • 1 tsp onion powder , optional
  • 1/2 tsp salt
  • 1/2 cup storebought dry bread crumbs
  • 500 g lean ground beef
  • 2 to 3 tbsp salted butter
  • 227-g pkg sliced mushrooms
  • 2 tbsp all-purpose flour
  • 1 1/2 cups beef broth
  • 1/4 cup chopped parsley

Instructions

  • Stir onion with garlic, egg, Worcestershire, sage, onion powder, salt and bread crumbs in a medium bowl. Crumble in meat. Using a fork or your hands, gently mix. Form into 6 oval shaped steaks, each about 1/2 in. thick.
  • Melt 1 tbsp butter in a large non-stick frying pan over medium. When hot, add 3 steaks. Cook until lightly brown on each side, about 3 min per side. Remove to a large plate. Add another 1 tbsp butter to pan and repeat with remaining steaks, then remove to plate.
  • Add another 1 tbsp butter if pan is dry, then add mushrooms to pan. Cook until soft, about 4 min. Stir in fl our, then gradually add broth. Bring to a boil. Return steaks and any juices to pan. Reduce heat to medium-low, then simmer, covered, until steaks are cooked through, about 5 to 10 min. Sprinkle with parsley, then remove to plates. Serve with egg noodles and green beans.

Nutrition (per serving)

  • Calories
  • 289,
  • Protein
  • 21 g,
  • Carbohydrates
  • 13 g,
  • Fat
  • 17 g,
  • Fibre
  • 2 g,
  • Sodium
  • 610 mg.