Island pork with mango

1

PREP TIME

10 min

Makes

3 to 4 Servings

* PLUS Cooking time: 12 minutes
Island pork with mango

Yvonne Duivenvoorden

Caribbean jerk seasoning and warm slices of fresh mango are the standout flavours in this speedy pork sauté. And it's incredibly low in calories.


Ingredients

  • 1 tsp allspice
  • 1 tsp garlic salt
  • 1 tsp ground ginger
  • 1 tsp paprika
  • 1 pork tenderloin
  • 1 tsp vegetable oil
  • 2 to 3 tsp orange juice
  • 1 mango
  • 1 red bell pepper
  • 1 lime

Instructions

  • In a small bowl, stir spices together. Slice pork into ¾-in. (2-cm) rounds. Heat oil in a large non-stick frying pan over medium heat. Add one piece of pork to spice mixture. Turn to coat evenly, then place in pan. Repeat with remaining pieces. Cook until browned, 1 to 2 min per side.
  • Pour 2 tbsp (30 mL) orange juice into pan. Using a wooden spoon, scrape up and stir in any brown bits. Cover and cook for 5 min. Meanwhile, peel mango and slice into bite-sized pieces. Slice pepper into strips.
  • Turn pork, then scatter mango and pepper around it. Stir in remaining 1 tbsp (15 mL) orange juice if you like more sauce. Cover and continue cooking until pork is cooked through, about 5 more min. Serve with lime wedges. Great over rice.

Nutrition (per serving)

  • Calories
  • 166,
  • Protein
  • 21 g,
  • Carbohydrates
  • 13 g,
  • Fat
  • 4 g,
  • Fibre
  • 2 g,

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