Chicken puttanesca
Prep 15 min
Total 35 min
Serves 4
Updated Oct 26, 2018
Chatelaine
Ingredients
Instructions
- HEAT an extra-large non-stick frying pan over medium-high. Add 1 tsp oil, then chicken. Sauté chicken until no pink remains, about 4 min. Transfer to a plate.
- HEAT remaining 1 tsp oil in pan. Add garlic and chili flakes and cook for 30 sec. Add tomatoes, breaking them up with a wooden spoon. Stir in olives and capers. Reduce heat to medium-low. Simmer until sauce thickens, about 10 to 12 min.
- COOK pasta in a large pot of boiling water according to package directions, omitting salt, until tender, 8 to 10 min.
- DRAIN pasta, then stir into sauce with chicken and parsley. Toss to combine. Sprinkle with parmesan.
Nutrition
Calories 383, Protein 28 g, Carbohydrates 52 g, Fat 7 g, Fibre 4 g, Sodium 583 mg. Excellent source of Vitamin C
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