Light shrimp stir-fry
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PREP TIME
10 min
Makes
4 Servings
* PLUS Cooking time: 6 minutes
Takeout stir-fries can be fat-laden, but not this low-cal veggie-loaded number.
Ingredients
- 340-g pkg frozen uncooked, peeled shrimp
- 2 celery stalks , sliced
- 1 red bell pepper , chopped
- 1 small zucchini , sliced
- 2 green onions , sliced
- vegetable oil
- 2 garlic cloves , minced
- 2 tsp grated ginger
- 3 tbsp teriyaki sauce
- 1 tsp dark sesame oil
Instructions
- If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry with paper towels. Prepare the vegetables.
- Lightly coat a wide frying pan with vegetable oil, then set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, about 3 min. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, from 2 to 3 min. Add teriyaki and onions. Stir just until hot, about 1 min. Drizzle with sesame oil. Delicious over jasmine rice.
Nutrition (per serving)
- Calories
- 134,
- Protein
- 19 g,
- Carbohydrates
- 8 g,
- Fat
- 3 g,
- Fibre
- 1 g,
