Light shrimp stir-fry

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PREP TIME

10 min

Makes

4 Servings

* PLUS Cooking time: 6 minutes

Takeout stir-fries can be fat-laden, but not this low-cal veggie-loaded number.


Ingredients

  • 340-g pkg frozen uncooked, peeled shrimp
  • 2 celery stalks , sliced
  • 1 red bell pepper , chopped
  • 1 small zucchini , sliced
  • 2 green onions , sliced
  • vegetable oil
  • 2 garlic cloves , minced
  • 2 tsp grated ginger
  • 3 tbsp teriyaki sauce
  • 1 tsp dark sesame oil

Instructions

  • If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry with paper towels. Prepare the vegetables.
  • Lightly coat a wide frying pan with vegetable oil, then set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, about 3 min. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, from 2 to 3 min. Add teriyaki and onions. Stir just until hot, about 1 min. Drizzle with sesame oil. Delicious over jasmine rice.

Nutrition (per serving)

  • Calories
  • 134,
  • Protein
  • 19 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 3 g,
  • Fibre
  • 1 g,

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