Roasted squash seeds

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Roasted squash seeds

Photo, Erik Putz.


  • 1/3 cup squash seeds
  • 1 tsp olive oil
  • 1/8 tsp salt
  • fresh pepper , to season


  • PREHEAT oven to 350F.
  • WASH and dry squash seeds. Toss with olive oil and salt on a baking sheet. Season with fresh pepper.
  • TOAST seeds in centre of oven until dark golden, 13 to 15 min. Transfer to a rack to cool.

How to shop for, prepare and cook squash