Orange chaat masala

Prep 10 min
Total 15 min
Serves 4

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Ingredients

2 tsp
1 1/2 tsp
1/2 tsp
1 tsp
dried mint
1 tsp
1/4 tsp
ground ginger
1/8 tsp
1/8 tsp
2
Cara Cara oranges
2
blood oranges
1/4 cup
thinly sliced red onion

Instructions

  • TOAST cumin, fennel and coriander in a small pan over medium, stirring until toasted and fragrant, about 3 min. Grind seeds with mortar and pestle or coffee grinder until a coarse powder forms. Transfer to a small bowl and stir in mint, salt, ginger, cinnamon and cayenne.
  • SLICE a small piece off top and bottom of each orange. Slice off and discard remaining peel, including all white pith, so segments are showing. Slice oranges into rounds. Toss with red onion. Sprinkle with ¼ tsp of the masala mixture.

 

Nutrition

Calories 77, Protein 1 g, Carbohydrates 18 g, Fibre 3 g, Sodium 14 mg. Excellent source of vitamin B6

Chatelaine Basics: How to segment an orange

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