Broccoli hummus
Prep 20 min
Total 1 hour 30 min
Makes 3 cups
Updated Oct 6, 2017
Chatelaine
Ingredients
Instructions
- SOAK cashews in a bowl covered with hot water for 1 hr. Drain.
- PREHEAT oven to 400F.
- TOSS broccoli, onion, garlic, 1 tbsp of the oil and 1/4 tsp each salt and pepper on a baking sheet. Roast, flipping halfway, until broccoli is slightly charred and onion is soft, 20 min. Let cool for 5 min.
- WHIRL cashews, parmesan, water, parsley, lemon juice, tahini and remaining 3 tbsp oil, 3/4 tsp salt and 1/4 tsp pepper in a food processor until smooth. Add roasted vegetables and pulse until almost smooth with chunky texture, about 20 pulses.
- TRANSFER to a serving bowl and drizzle with more cold-pressed canola oil. Sprinkle with sesame seeds, pistachios, pepitas and chopped herbs if desired.
Kitchen Tip: Cold-pressed canola oil is the “olive oil of the North.” It’s golden with a nutty finish. Drizzle on soups and use in salad dressings.
Nutrition
Calories 83, Protein 3 g, Carbohydrates 4 g, Fat 7 g, Fibre 1 g, Sodium 166 mg.How to top hummus
Recipe Collections
