Apple and walnut super-crunch salad

34

PREP TIME

20 min

Makes

4 Servings

Apple and walnut super-crunch salad

Photo by Roberto Caruso

Try this vitamin-packed salad for a superfood-rich meal.


Ingredients

  • 1/2 cup finely chopped walnuts
  • 1/4 cup pepitas
  • 1 1/2 tsp lemon zest
  • 3 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 5 tbsp olive oil
  • 1 large green apple , quartered
  • 20 brussels sprouts , ends trimmed
  • 5 large cremini mushrooms , stems removed
  • 1/4 cup grated parmesan

Instructions

  • Toast walnuts and pumpkin seeds in a frying pan set over medium-high, stirring often, about 5 min. Set aside to cool.
  • Whisk lemon zest with lemon juice, mustard and salt in a large bowl. Season with pepper. Gradually whisk in olive oil. Set aside.
  • Fit a food processor with the slicing attachment. Push apple, Brussels sprouts and mushrooms through the chute with food processor on. Toss with dressing. Stir in walnuts and pumpkin seeds. Sprinkle with cheese.

Nutrition (per serving)

  • Calories
  • 396,
  • Protein
  • 11 g,
  • Carbohydrates
  • 21 g,
  • Fat
  • 33 g,
  • Fibre
  • 6 g,
  • Sodium
  • 428 mg.

Prep Tip

If you don’t have a slicing attachment with your food processor, thinly slice fruit and vegetables with a mandolin or knife.

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