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3 tbsp olive oil
3 tbsp Tabasco sauce, preferably chipotle-flavoured
1 tsp garlic powder
1 tsp mustard powder
1/2 tsp salt
1/2 tsp ground black pepper
4 strip loin steaks, about 250-g each and preferably 3/4- to 1-in. thick
Lightly oil grill and heat barbecue to medium-high. In a large bowl, stir oil with Tabasco, garlic and mustard powders, salt and pepper. Add steaks and turn to evenly coat.
Place steaks on grill. Barbecue, uncovered, 3 to 6 minutes per side for medium-rare, depending on thickness. Delicious with our Santa Fe Salad Platter.
Calories 201, Protein 19.6g, Carbohydrates 0.6g, Fat 12.9g.
Check the package when you're shopping for steak. Most supermarkets label it by cooking method - grilling, simmering, fast-fry or marinating. Any grilling steak works well here, but our favourites are strip loin, rib-eye and T-bone.
Preheat oven broiler. Place steaks on a broiler pan about 4 inches (10 cm) from element. Broil 4 to 6 minutes per side for medium-rare.