Fiery barbecued steak

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5 min


4 to 6 servings

* PLUS Grilling Time: 6 minutes


  • 3 tbsp olive oil
  • 3 tbsp Tabasco sauce , preferably chipotle-flavoured
  • 1 tsp garlic powder
  • 1 tsp mustard powder
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 4 strip loin steaks , about 250-g each and preferably 3/4- to 1-in. thick


  • Lightly oil grill and heat barbecue to medium-high. In a large bowl, stir oil with Tabasco, garlic and mustard powders, salt and pepper. Add steaks and turn to evenly coat.
  • Place steaks on grill. Barbecue, uncovered, 3 to 6 minutes per side for medium-rare, depending on thickness. Delicious with our Santa Fe Salad Platter.

Nutrition (per serving)

  • Calories
  • 201,
  • Protein
  • 19.6 g,
  • Carbohydrates
  • 0.6 g,
  • Fat
  • 12.9 g,

Check the package when you’re shopping for steak. Most supermarkets label it by cooking method – grilling, simmering, fast-fry or marinating. Any grilling steak works well here, but our favourites are strip loin, rib-eye and T-bone.

Cooking Indoors?

Preheat oven broiler. Place steaks on a broiler pan about 4 inches (10 cm) from element. Broil 4 to 6 minutes per side for medium-rare.