Fried chicken and waffles
Photo by Roberto Caruso
Every element of this Southern classic is better for you. Whole wheat waffles, oven-baked chicken and a drizzle of spicy honey. Oh, and did we mention it's to die for?
PREHEAT waffle maker according to manufacturer’s instructions.
WHISK flours with cornmeal, cornstarch, baking powder, baking soda and salt in a large bowl. Stir in buttermilk and oil, being careful not to over-mix.
BEAT egg whites in a medium bowl with an electric mixer until soft peaks form when beaters are lifted, about 1 min. Sprinkle in sugar and continue beating until glossy peaks form, about 1 more min. Fold egg white mixture into batter until just combined.
SPRAY waffle maker lightly with oil. Ladle in batter and cook until golden, 3 to 4 min.
Nutrition (per serving)
- 8 g,
- 36 g,
- 22 g,
- 2 g,
- 340 mg.