Grilled five-spice chicken
By Chatelaine
Grilled five-spice chicken recipe
Photo by Roberto Caruso
From our summer grill guide, chicken with a side of hot and sour beans, that's ready in just 15 min. Serve with a fruity Italian red.
Ingredients
-
4
skinless, boneless
chicken breasts
-
2 tsp
five-spice powder
-
1/2 tsp
salt
-
1 tbsp
lime juice
-
4 tsp
brown sugar
Instructions
- PREHEAT barbecue to medium.
- SPRINKLE chicken with five-spice powder and salt. Stir lime juice with brown sugar in a small bowl.
- OIL grill. Barbecue chicken, with lid closed, until chicken is springy when pressed, 6 to 8 min per side. Brush chicken with lime mixture about 2 min before it is cooked through.
Nutrition (per serving)
- Calories
- 175,
- Protein
- 32 g,
- Carbohydrates
- 6 g,
- Fat
- 2 g,
- Fibre
- 1 g,
- Sodium
- 361 mg.
Wine Pairings
Pair it with: A fruity Italian red
A punchy and juicy example of pinot noir, it’s heady with notes of berries and vanilla, and works well alongside Asian-flavoured chicken and spicy green beans.
Our Pick: Concilio Pinot Noir Vigneti delle Dolomiti IGT, ITaly, $12.
Serve with Hot and sour green beans.
