Miso-maple pork tenderloin skewers

69

PREP TIME

20 min

TOTAL TIME

30 min

Makes

6 Servings

Miso-maple pork tenderloin skewers

Miso-maple pork skewers. Photo, Erik Putz.

Who needs takeout when it's grill season? Fire up the BBQ and throw on these simple skewers, and drizzle with our miso mixture for serving.


Ingredients

  • 8 wooden skewers
  • 3 tbsp maple syrup
  • 2 tbsp miso paste
  • 2 tbsp grainy Dijon mustard
  • 2 tsp finely grated ginger
  • 2 tsp rice vinegar
  • 2 pork tenderloins , about 375 g each, cut into 1-in. cubes
  • 2 tsp canola oil
  • 1/4 tsp salt
  • 2 green onions , thinly sliced
  • 1 tbsp toasted sesame seeds

Instructions

  • SOAK skewers in warm water 15 min. Whisk maple syrup with miso, Dijon, ginger and rice vinegar in a small bowl.
  • PREHEAT barbecue to medium-high. Toss pork cubes with oil and salt. Thread pork onto skewers. Oil grill, then barbecue pork, lid closed, flipping halfway, until pork is cooked through, 8 to 10 min. Transfer from grill to a large platter and generously brush with miso mixture. Garnish with green onions and sesame seeds. 

Nutrition (per serving)

  • Calories
  • 207,
  • Protein
  • 29 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 6 g,
  • Fibre
  • 1 g,
  • Sodium
  • 435 mg.
  • Excellent source of
  • B12