Miso-maple pork tenderloin skewers

Prep 20 min
Total 30 min
Makes 6 Servings



wooden skewers
3 tbsp
2 tbsp
2 tbsp
grainy Dijon mustard
2 tsp
finely grated ginger
2 tsp
rice vinegar
pork tenderloins, about 375 g each, cut into 1-in. cubes
2 tsp
1/4 tsp
green onions, thinly sliced
1 tbsp
toasted sesame seeds


  • SOAK skewers in warm water 15 min. Whisk maple syrup with miso, Dijon, ginger and rice vinegar in a small bowl.
  • PREHEAT barbecue to medium-high. Toss pork cubes with oil and salt. Thread pork onto skewers. Oil grill, then barbecue pork, lid closed, flipping halfway, until pork is cooked through, 8 to 10 min. Transfer from grill to a large platter and generously brush with miso mixture. Garnish with green onions and sesame seeds. 


Calories 207, Protein 29 g, Carbohydrates 9 g, Fat 6 g, Fibre 1 g, Sodium 435 mg. Excellent source of B12
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