Sloppy joes

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PREP TIME

15 min

TOTAL TIME

30 min

Serves

6

Sloppy joes


Ingredients

  • 6 kaiser or hamburger buns
  • 2 tsp canola oil
  • 1 small onion , diced
  • 1 small green bell pepper , diced
  • 3 garlic cloves , minced
  • 450 g lean ground beef
  • 2 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1 cup passata
  • 1 cup canned no-salt black beans , drained and rinsed
  • 3 tbsp ketchup
  • shredded cheddar cheese , (optional)
  • sliced pickles , (optional)

Instructions

  • PREHEAT oven to 400F. Place buns, cut-side up, on a baking sheet.
  • HEAT oil in large frying pan over medium. Add onion and pepper and cook, stirring until softened, 4 min. Add garlic and cook 1 min.
  • ADD beef, chili powder and salt. Cook, breaking up with wooden spoon, until browned, 5 min. Stir in passata, beans and ketchup and cook, stirring until thickened, 4 min.
  • TOAST buns until browned, 4 min. Divide beef mixture among bun bottoms. Top with cheese and pickles then, bun tops.

 

Chatelaine quickies: Cheddar and onion buttermilk biscuits

Nutrition (per serving)

  • Calories
  • 469,
  • Protein
  • 25 g,
  • Carbohydrates
  • 54 g,
  • Fat
  • 16 g,
  • Fibre
  • 4 g,
  • Sodium
  • 862 mg.
  • Excellent source of
  • vitamin C