Sheet pan baked trout

Prep 15 min
Total 25 min
Serves 4

7

Ingredients

1
fennel bulb, cut into 1/4-in. slices, fronds reserved
1 398-mL can
cannelini beans, drained and rinsed
5
garlic cloves, thinly sliced
1 tbsp
4 tbsp
olive oil, divided
3/4 tsp
salt, divided
1/4 tsp
saffron, (optional)
1
orange, halved
2 283-g pgks
grape tomatoes
2
rainbow trout fillets, about 250g each, halved

Instructions

  • POSITION rack in centre of oven, then preheat to 400F. Line a rimmed baking sheet with parchment.
  • TOSS fennel, beans, garlic, orange zest, 3 1/2 tbsp oil, 1/2 tsp salt and saffron on prepared sheet. Place orange halves, cut-side up, on sheet. Bake 8 min.
  • STIR tomatoes into fennel mixture, then place trout on top of vegetables. Brush trout with remaining 1/2 tbsp oil and sprinkle with remaining 1/4 tsp salt.
  • BAKE until tomatoes start to burst and trout is cooked through, 10 to 12 min. Squeeze juice, using tongs, from roasted orange halves over trout and vegetables. Garnish with fennel fronds and serve with a crusty baguette, if desired.

 

Nutrition

Calories 491, Protein 36 g, Carbohydrates 39 g, Fat 22 g, Fibre 11 g, Sodium 521 mg. Excellent source of vitamin C

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