Sesame shrimp stir-fry

70

PREP TIME

10 min

TOTAL TIME

30 min

Serves

4

Sesame shrimp stir-fry

Photo, Erik Putz.


Ingredients

  • 1 cup long-grain white rice
  • 1 tbsp sesame oil , divided
  • 450 g large frozen shrimp , thawed and peeled
  • 2 tbsp chopped ginger
  • 3 garlic cloves , minced
  • 4 baby bok choy , quartered
  • 1/2 cup water
  • 3 tbsp oyster sauce
  • 3 tbsp rice vinegar
  • 2 tbsp toasted sesame seeds
  • 1/3 cup chopped cilantro , plus more for garnish

Instructions

  • COOK rice following package directions, about 15 min.
  • HEAT 2 tsp sesame oil in a large non-stick frying pan over medium-high. Add shrimp, ginger and garlic and cook, stirring often, until pink, 2 to 3 min. Transfer to a bowl.
  • ADD bok choy to same pan and cook, stirring often, until tender-crisp, about 2 min.
  • ADD water, oyster sauce, vinegar and shrimp mixture. Bring to a boil, then stir in sesame seeds and remaining sesame oil.
  • STIR cilantro into rice. Divide rice among 4 plates and top with shrimp mixture. Garnish with more cilantro.

 

Chatelaine Quickies: Cold Noodles with shrimp and peaches

Nutrition (per serving)

  • Calories
  • 362,
  • Protein
  • 27 g,
  • Carbohydrates
  • 44 g,
  • Fat
  • 9 g,
  • Fibre
  • 2 g,
  • Sodium
  • 552 mg.
  • Excellent source of
  • vitamin A

Kitchen tip: Toast sesame seeds in a small frying pan over medium-high, stirring often, until golden and fragrant, about 3 min.

Kitchen tip: When cutting bok choy, slice only through the firm pale bulb, then gently pull apart, to keep leaves intact.