Freezer-friendly roasted vegetable sauce

1

PREP TIME

10 min

TOTAL TIME

55 min

Makes

3 cups

Freezer-friendly roasted vegetable sauce

Photo, Erik Putz.


Ingredients

  • 8 garlic cloves
  • 3 bell peppers , cut into wedges
  • 1 onion , cut into wedges
  • 2 tbsp olive oil
  • 1/2 796-mL can plum tomatoes
  • 1/3 cup grated parmesan
  • 1/2 tsp salt

Instructions

  • PREHEAT oven to 375F.
  • COMBINE garlic, peppers and onion on a large baking sheet. Drizzle with oil and toss to coat.
  • ROAST in centre of oven until vegetables are very tender, flipping halfway through, 45 to 50 min.
  • TRANSFER roasted vegetables to a food processor. Add tomatoes, parmesan and salt. Season with fresh pepper. Whirl until smooth. Freeze in a large zip-lock bag up to 1 month.

Serving tip

Thaw frozen sauce overnight in fridge. Heat over medium, stirring often, until warm. Stir in cooked pasta.

Nutrition (per cup)

  • Calories
  • 529,
  • Protein
  • 19 g,
  • Carbohydrates
  • 82 g,
  • Fat
  • 15 g,
  • Fibre
  • 7 g,
  • Sodium
  • 734 mg.
  • Excellent source of
  • Vitamin C