Roasted black cod with tomatoes

Prep 10 min
Total 20 min
Serves 4

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Ingredients

1 bunch
asparagus, ends trimmed
2 tbsp
olive oil, divided
1/2 tsp
salt, divided
4 140 g
skin-on fillets of sablefish or black cod
1
large shallot, cut in 8 wedges with core intact
1/4 cup
255 g
cherry tomatoes, halved
1/4 cup
kalamata olives, pitted and halved
1
garlic clove, minced
2 tbsp
chopped parsley

Instructions

  • ARRANGE rack in top third of oven, then preheat broiler. Line a baking sheet with foil.
  • TOSS asparagus with 1 tbsp oil and 1/4 tsp salt on 1 side of prepared sheet. Set aside.
  • HEAT a large non-stick frying pan over medium-high. Sprinkle fish with remaining 1/4 tsp salt. Add 1 tsp oil to pan, then fish, skin-side down. Cook until bottom is golden, 1 to 2 min. Transfer fish, skin-side up, to other side of baking sheet. Roast in top third of oven until a knife inserted in thickest part of fish comes out hot, 4 to 5 min.
  • ADD remaining 2 tsp oil to same pan and heat over medium. Add shallot and cook until golden, 2 to 3 min. Stir in wine, then tomatoes, olives and garlic. Cook until tomatoes soften, about 4 min. Spoon sauce over fish and sprinkle with parsley.

Nutrition

Calories 393, Protein 22 g, Carbohydrates 9 g, Fat 30 g, Fibre 3 g, Sodium 529 mg.
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