Updated Dec 5, 2018Chatelaine
- SPRINKLE chicken with peri peri. Heat oil in a large deep frying pan over medium-high. Add chicken, skin-side down, and cook until browned, 3 min per side. Remove to a plate.
- ADD onion to pan and cook, stirring frequently, until softened, 3 min. Stir in rice until combined, then tomatoes, broth and salt. Return chicken and any juices to pan. When mixture starts to boil, reduce heat to medium-low and cover. Simmer 10 min, then sprinkle peas over rice mixture. Continue to cook until chicken is cooked through, 5 more min. Remove from heat and let stand 10 min. Garnish pilaf with cilantro.
Kitchen Tip: Also known as piri piri, peri peri is a Portuguese or African spice blend made of dried chilis, garlic and citrus peel. Loblaw’s Black Label makes it, and so does Club House.
NutritionCalories 507, Protein 27 g, Carbohydrates 34 g, Fat 29 g, Fibre 3 g, Sodium 555 mg. Excellent source of zinc
Chatelaine Quickies: Mushroom grain bowl