Pan-fried salmon with braised savoy cabbage
By Chatelaine20
TOTAL TIME
35 min
Serves
4
Photo, Sian Richards.
Ingredients
- 2 tbsp olive oil , divided
- 1 thinly sliced onion
- 2 garlic cloves , minced
- 3/4 tsp salt , divided
- 5 cups thinly sliced savoy cabbage
- fresh pepper , to season
- 1 cup no-salt vegetable broth
- 4 salmon fillets , about 180 g each
- 1 thinly sliced green onion
Instructions
- HEAT an extra-large non-stick frying pan over medium-high. Add 1 tbsp olive oil, then onion. Cook until onion is soft and brown, 5 to 7 min.
- STIR in garlic, 1/2 tsp salt and cabbage. Season with fresh pepper. Cook, stirring often, until cabbage begins to soften, 3 to 5 min. Pour in vegetable broth. Reduce heat to medium-low. Simmer, stirring occasionally, until most of the liquid has evaporated, 5 to 7 min. Transfer cabbage to a platter.
- PAT dry salmon fillets. Sprinkle remaining 1/4 tsp salt over both sides. Season with fresh pepper.
- WIPE pan clean, then return to stovetop over medium-high. Add remaining 1 tbsp olive oil, then salmon, skin-side down. Cook for 2 min. Reduce heat to medium and continue cooking until bottom is golden, about 4 min. Flip fillets and cook for 1 min more or until a knife tip inserted in centre of fish and held for 10 sec comes out warm. Serve, skin-side down, over cabbage. Sprinkle with green onion.
Mastering the basics: Salmon
Nutrition (per serving)
- Calories
- 358,
- Protein
- 34 g,
- Carbohydrates
- 10 g,
- Fat
- 22 g,
- Fibre
- 3 g,
- Sodium
- 539 mg.
- Excellent source of
- Vitamin B6
FILED UNDER: Delicious recipes to make tonight! gluten free stovetop
