Mediterranean fettuccine

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TOTAL TIME

25 min

Serves

4

Mediterranean fettuccine


Ingredients

  • 400 g fettuccine pasta
  • 2 cooked haddock fillets
  • 1/4 cup olive oil
  • 2 minced garlic cloves
  • 1/4 cup white wine
  • 1 1/2 cups Tomato Relish , leftover from Haddock with Tomato Relish (link below)
  • 1/4 cup chopped parsley
  • fresh pepper , to season
  • 1 lemon , cut into wedges

Instructions

  • COOK fettuccine in a large pot of boiling water, following package directions but omitting salt, until tender, 8 to 9 min.
  • FLAKE cooked haddock fillets (from Haddock with Tomato Relish) with 2 forks or your fingers.
  • HEAT a large non-stick frying pan over medium. Add olive oil, then minced garlic and hot-red-chili flakes. Cook, stirring often, 30 sec. Add white wine and continue cooking, 1 min. Stir in tomato relish (from Haddock with Tomato Relish) and cook until tomatoes are soft, 1 to 2 more min. Stir in pasta, flaked haddock and parsley until combined. Season with fresh pepper. Serve with lemon wedges.

Nutrition (per serving)

  • Calories
  • 716,
  • Protein
  • 40 g,
  • Carbohydrates
  • 82 g,
  • Fat
  • 24 g,
  • Fibre
  • 4 g,
  • Sodium
  • 326 mg.
  • Excellent source of
  • Vitamin B12