Mediterranean fettuccine
By ChatelaineThis article has not been rated yet.
TOTAL TIME
25 min
Serves
4
Ingredients
- 400 g fettuccine pasta
- 2 cooked haddock fillets
- 1/4 cup olive oil
- 2 minced garlic cloves
- 1/4 cup white wine
- 1 1/2 cups Tomato Relish , leftover from Haddock with Tomato Relish (link below)
- 1/4 cup chopped parsley
- fresh pepper , to season
- 1 lemon , cut into wedges
Instructions
- COOK fettuccine in a large pot of boiling water, following package directions but omitting salt, until tender, 8 to 9 min.
- FLAKE cooked haddock fillets (from Haddock with Tomato Relish) with 2 forks or your fingers.
- HEAT a large non-stick frying pan over medium. Add olive oil, then minced garlic and hot-red-chili flakes. Cook, stirring often, 30 sec. Add white wine and continue cooking, 1 min. Stir in tomato relish (from Haddock with Tomato Relish) and cook until tomatoes are soft, 1 to 2 more min. Stir in pasta, flaked haddock and parsley until combined. Season with fresh pepper. Serve with lemon wedges.
Nutrition (per serving)
- Calories
- 716,
- Protein
- 40 g,
- Carbohydrates
- 82 g,
- Fat
- 24 g,
- Fibre
- 4 g,
- Sodium
- 326 mg.
- Excellent source of
- Vitamin B12
