Garam masala pork chops with mango chutney

Prep 10 min
Total 20 min
Serves 4

2

Ingredients

1 tsp
smoked paprika
3/4 tsp
1/2 tsp
4
boneless pork chops, about 1/2-in. thick
1 tbsp
1/3 cup
mango chutney, divided
4 cups
mixed broccoli and cauliflower florets
2 small
bell peppers, of different colours, quartered
1/4 cup
2 tbsp
finely chopped cilantro

Instructions

  • COMBINE paprika, salt and garam masala in a small bowl. Coat pork chops with spice mixture.
  • HEAT oil in a large non-stick frying pan over medium. Add chops and cook until golden brown, about 2 min. Flip chops and spread 2 tsp chutney over each. Arrange vegetables around pork. Add water, then cover and cook until vegetables are tender-crisp and pork is cooked through, about 3 more min.
  • TRANSFER pork and vegetables to plates. Sprinkle with cilantro and serve with remaining chutney.

Kitchen Tip: Using pre-chopped cauliflower and broccoli mix cuts down on prep time.

Nutrition

Calories 291, Protein 27 g, Carbohydrates 21 g, Fat 11 g, Fibre 3 g, Sodium 908 mg.

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