Maple brussels sprouts

Prep 15 min
Total 30 min
Serves 6

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1 kg
brussels sprouts, trimmed and halved
6 slices
bacon, finely chopped
1/4 cup
2 tbsp


  • BOIL a large pot of water. Add brussels sprouts and cook until bright green, 1 to 3 min. Drain and transfer to a large bowl of ice water. Once cool, drain well and pat dry with a kitchen towel.
  • HEAT a very large non-stick frying pan over medium-high. Add bacon. Cook until bacon is crisp, about 5 min. Using a slotted spoon, transfer bacon to a paper-towel-lined plate.
  • DISCARD all but 2 tbsp of fat in pan. Add brussels sprouts. Cook until golden-brown, stirring often, 6 to 8 min. Remove from heat.
  • STIR in maple syrup, butter and reserved bacon, until coated.


Calories 200, Protein 7 g, Carbohydrates 21 g, Fat 12 g, Fibre 6 g, Sodium 235 mg. Excellent source of Vitamin C
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