Honey garlic chicken wings

24

PREP TIME

5 min

TOTAL TIME

40 min

Serves

4

Honey garlic chicken wings

Photo, Roberto Caruso.

Pour a glass of beer, chop up some celery sticks and cap off your day with perfectly roasted honey garlic chicken wings. Side of blue cheese dip optional.


Ingredients

  • 3 tbsp honey , divided
  • 2 tbsp sodium-reduced soy sauce
  • 1 tbsp canola oil
  • 1 tbsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 16 chicken wings , wings and drumettes separated, tips removed (1.2 kg)
  • 2 tbsp roasted salted peanuts , chopped
  • sliced tomatoes
  • carrots , chopped into sticks
  • celery , chopped into sticks
  • sliced cucumber
  • cauliflower florets

Instructions

  • PREHEAT oven to 425F. Line a baking sheet with parchment.
  • WHISK 2 tbsp honey, soy, oil, garlic powder, salt and pepper in a large bowl. Add chicken and toss to coat. Let stand to marinate for 10 min, stirring often.
  • PLACE wings on prepared sheet and bake for 20 min. Flip and continue baking until dark and crispy, 5 to 7 min.
  • BRUSH with remaining 1 tbsp honey and sprinkle with peanuts. Serve honey garlic chicken wings with sliced tomatoes, carrot sticks, celery sticks, sliced cucumbers and cauliflower florets on the side.

 

 

How to spatchcock a chicken

Nutrition (per serving)

  • Calories
  • 370,
  • Protein
  • 26 g,
  • Carbohydrates
  • 16 g,
  • Fat
  • 23 g,
  • Fibre
  • 1 g,
  • Sodium
  • 563 mg.
  • Excellent source of
  • vitamin B6
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