Honey garlic chicken wings
By Chatelaine
Photo, Roberto Caruso.
Pour a glass of beer, chop up some celery sticks and cap off your day with perfectly roasted honey garlic chicken wings. Side of blue cheese dip optional.
Ingredients
-
3 tbsp
honey
, divided
-
2 tbsp
sodium-reduced
soy sauce
-
1 tbsp
canola
oil
-
1 tbsp
garlic powder
-
1/4 tsp
salt
-
1/4 tsp
pepper
-
16
chicken wings
, wings and drumettes separated, tips removed (1.2 kg)
-
2 tbsp
roasted salted
peanuts
, chopped
-
sliced
tomatoes
-
carrots
, chopped into sticks
-
celery
, chopped into sticks
-
sliced
cucumber
-
cauliflower florets
Instructions
- PREHEAT oven to 425F. Line a baking sheet with parchment.
- WHISK 2 tbsp honey, soy, oil, garlic powder, salt and pepper in a large bowl. Add chicken and toss to coat. Let stand to marinate for 10 min, stirring often.
- PLACE wings on prepared sheet and bake for 20 min. Flip and continue baking until dark and crispy, 5 to 7 min.
- BRUSH with remaining 1 tbsp honey and sprinkle with peanuts. Serve honey garlic chicken wings with sliced tomatoes, carrot sticks, celery sticks, sliced cucumbers and cauliflower florets on the side.
How to spatchcock a chicken
Nutrition (per serving)
- Calories
- 370,
- Protein
- 26 g,
- Carbohydrates
- 16 g,
- Fat
- 23 g,
- Fibre
- 1 g,
- Sodium
- 563 mg.
- Excellent source of
- vitamin B6