Honey garlic chicken wings

Prep 5 min
Total 40 min
Serves 4

14

Ingredients

3 tbsp
honey, divided
2 tbsp
sodium-reduced soy sauce
1 tbsp
canola oil
1 tbsp
1/4 tsp
1/4 tsp
16
chicken wings, wings and drumettes separated, tips removed (1.2 kg)
2 tbsp
roasted salted peanuts, chopped
sliced tomatoes
carrots, chopped into sticks
celery, chopped into sticks
sliced cucumber

Instructions

  • PREHEAT oven to 425F. Line a baking sheet with parchment.
  • WHISK 2 tbsp honey, soy, oil, garlic powder, salt and pepper in a large bowl. Add chicken and toss to coat. Let stand to marinate for 10 min, stirring often.
  • PLACE wings on prepared sheet and bake for 20 min. Flip and continue baking until dark and crispy, 5 to 7 min.
  • BRUSH with remaining 1 tbsp honey and sprinkle with peanuts. Serve honey garlic chicken wings with sliced tomatoes, carrot sticks, celery sticks, sliced cucumbers and cauliflower florets on the side.

 

 

Nutrition

Calories 370, Protein 26 g, Carbohydrates 16 g, Fat 23 g, Fibre 1 g, Sodium 563 mg. Excellent source of vitamin B6

How to spatchcock a chicken

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