Grilled asparagus-stuffed chicken breast

2

PREP TIME

20 min

TOTAL TIME

30 min

Serves

4

Grilled asparagus-stuffed chicken breast

Photo, Erik Putz.


Ingredients

  • 4 skinless, boneless chicken breasts , pounded into 1/4-in. thickness
  • 1/2 cup Boursin cheese , preferably Garlic and Fine Herbs
  • 12 asparagus , ends trimmed
  • 2 tbsp butter , melted
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • PREHEAT barbecue to medium-high.
  • SPREAD each cutlet with 2 tbsp Boursin. Place 3 asparagus spears in centre of each cutlet, lengthwise. Roll chicken around asparagus and secure each with 3 to 4 toothpicks.
  • BRUSH chicken bundles with melted butter. Sprinkle with salt and pepper.
  • OIL grill. Place chicken, seam-side down, and cook on all 4 sides, lid closed, until meat is firm when pressed, 2 to 3 min per side. Remove toothpicks before serving.

Chatelaine Quickies: Asparagus fries

Nutrition (per serving)

  • Calories
  • 294,
  • Protein
  • 26 g,
  • Carbohydrates
  • 3 g,
  • Fat
  • 21 g,
  • Fibre
  • 1 g,
  • Sodium
  • 570 mg.
  • Excellent source of
  • vitamin B6
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