Buffalo chicken burger

16

PREP TIME

15 min

TOTAL TIME

25 min

Serves

6

Buffalo chicken burger

Photo, Erik Putz.


Ingredients

  • 900 g ground chicken
  • 2 tbsp panko
  • 3 tbsp finely chopped parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp Buffalo wing sauce , preferably Frank's

Blue cheese dressing

  • 1/3 cup mayonnaise
  • 2 tsp lemon juice
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 2 tbsp crumbled blue cheese , plus more for garnish (optional)

Slaw

  • 2 carrots , peeled
  • 2 celery stalks , with leaves, thinly sliced
  • 2 tsp cider vinegar
  • 2 tsp olive oil
  • 1/8 tsp celery seeds

Instructions

  • MIX chicken, panko, parsley, 1/2 tsp salt and pepper in a bowl until combined. Divide into 6 portions and shape into 4 ½-in.-wide patties. Place on a plate, cover with plastic wrap and refrigerate at least 10 min.
  • DRESSING: Stir mayo, lemon juice, onion powder and salt in a small bowl. Stir in blue cheese.
  • SLAW: Using a vegetable peeler, cut along the length of the carrots to create ribbons. Combine carrots, celery, vinegar, oil and celery seed in a medium bowl. Toss to coat.
  • PREHEAT barbecue to medium. Oil grill and barbecue burgers, lid closed, about 3 min. Flip burgers and brush liberally with buffalo wing sauce. Continue grilling, lid closed, until burgers are cooked through, 3 more min.
  • SERVE burgers topped with dressing and slaw. Sprinkle with more crumbled blue cheese.

 

Chatelaine Quickies: Buffalo cauliflower 'wings'

Nutrition (per serving)

  • Calories
  • 360,
  • Protein
  • 27 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 27 g,
  • Fibre
  • 1 g,
  • Sodium
  • 862 mg.
  • Excellent source of
  • vitamin A
FILED UNDER: