Good morning breakfast salad

Prep 25 min
Total 25 min
Serves 4

Salad for breakfast? Heck yes! This recipe is chock full of good fats, tasty protein and tons of fibre.



red or pink grapefruit
small roasted potatoes
142 g
baby spinach, baby kale or beet greens
1 pint
multicoloured cherry tomatoes, halved
12 slices
avocado, sliced
1/4 cup
toasted, sliced almonds
100 g
feta, sliced


2/3 cup
1/4 cup
olive oil
1/4 cup
white-wine vinegar
2 tsp
Dijon mustard
2 tsp
1/2 tsp
1/4 tsp


  • SLICE peel from top and bottom of oranges and grapefruit. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut citrus into thin rounds. Slice potatoes. Layer citrus slices and potatoes with greens and tomatoes. Top with salmon, avocado, almonds and feta.
  • WHISK orange juice with oil, vinegar, Dijon, honey, poppy seeds and salt in a small bowl. Season with fresh pepper. Drizzle over salad.




Calories 557
Protein 22 g
Carbohydrates 49 g
Fat 33 g
Fibre 10 g
Sodium 972 mg

How to segment a grapefruit

Issue: May 2016

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Photo credit: Photo, Erik Putz.

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