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Good morning breakfast salad

2

  • Prep Time25 mins
  • Total Time25 mins
  • Makes4 servings
Good morning breakfast salad

Photo, Erik Putz.

Chatelaine Triple Tested

Salad for breakfast? Heck yes! This recipe is chock full of good fats, tasty protein and tons of fibre.

Ingredients

  • 2 oranges

  • 1 red or pink grapefruit

  • 4 small roasted potatoes

  • 142 g baby spinach, baby kale or beet greens

  • 1 pint multicoloured cherry tomatoes, halved

  • 12 slices smoked salmon

  • 1 avocado, sliced

  • 1/4 cup toasted, sliced almonds

  • 100 g feta, sliced

Vinaigrette

  • 2/3 cup orange juice

  • 1/4 cup olive oil

  • 1/4 cup white-wine vinegar

  • 2 tsp Dijon mustard

  • 2 tsp honey

  • 1/2 tsp poppy seeds

  • 1/4 tsp salt

Instructions

  • SLICE peel from top and bottom of oranges and grapefruit. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut citrus into thin rounds. Slice potatoes. Layer citrus slices and potatoes with greens and tomatoes. Top with salmon, avocado, almonds and feta.

  • WHISK orange juice with oil, vinegar, Dijon, honey, poppy seeds and salt in a small bowl. Season with fresh pepper. Drizzle over salad.


Nutrition (per serving)

Calories 557, Protein 22g, Carbohydrates 49g, Fat 33g, Fibre 10g, Sodium 972mg.

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