Good morning breakfast salad

1

PREP TIME

25 min

TOTAL TIME

25 min

Serves

4

Good morning breakfast salad

Photo, Erik Putz.

Salad for breakfast? Heck yes! This recipe is chock full of good fats, tasty protein and tons of fibre.


Ingredients

  • 2 oranges
  • 1 red or pink grapefruit
  • 4 small roasted potatoes
  • 142 g baby spinach , baby kale or beet greens
  • 1 pint multicoloured cherry tomatoes , halved
  • 12 slices smoked salmon
  • 1 avocado , sliced
  • 1/4 cup toasted, sliced almonds
  • 100 g feta , sliced

Vinaigrette

  • 2/3 cup orange juice
  • 1/4 cup olive oil
  • 1/4 cup white-wine vinegar
  • 2 tsp Dijon mustard
  • 2 tsp honey
  • 1/2 tsp poppy seeds
  • 1/4 tsp salt

Instructions

  • SLICE peel from top and bottom of oranges and grapefruit. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut citrus into thin rounds. Slice potatoes. Layer citrus slices and potatoes with greens and tomatoes. Top with salmon, avocado, almonds and feta.
  • WHISK orange juice with oil, vinegar, Dijon, honey, poppy seeds and salt in a small bowl. Season with fresh pepper. Drizzle over salad.

 

 

How to segment a grapefruit

Nutrition (per serving)

  • Calories
  • 557,
  • Protein
  • 22 g,
  • Carbohydrates
  • 49 g,
  • Fat
  • 33 g,
  • Fibre
  • 10 g,
  • Sodium
  • 972 mg.