Fruit and nut steel-cut oats

Prep 10 min
Total 8 hours 10 min
Serves 6

66

Ingredients

2 cups
steel-cut oats
1 tsp
3/4 tsp
1/4 tsp
8 cups
1 cup
1/2 cup
1 cup
chopped pitted dates
1/2 cup
dried cranberries
1/2 cup
toasted sunflower seeds, or chopped walnuts (optional)

Instructions

  • COMBINE oats with salt, cinnamon and nutmeg in slow cooker insert. Stir in water. Cover and cook for 8 hours on low.
  • STIR in milk, sugar, dates and cranberries. Scoop into bowls and sprinkle with seeds or walnuts.
  • Kitchen note: Our slow cooker recipes are developed with a 7L slow cooker.

Nutrition

Calories 483, Protein 14 g, Carbohydrates 88 g, Fat 11 g, Fibre 9 g, Sodium 423 mg. Excellent source of Iron

Chatelaine Quickies: Maple custard oatmeal

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