Fruit and nut steel-cut oats

Prep 10 min

Total 8 hours 10 min

Serves 6

112

Updated Mar 29, 2019

Fruit and nut oatmeal.

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

Fruit and nut oatmeal.

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

Ingredients

2 cups

steel-cut oats

1 tsp

salt

3/4 tsp

cinnamon

1/4 tsp

nutmeg

8 cups

water

1 cup

milk

1/2 cup

brown sugar

1 cup

chopped pitted dates

1/2 cup

dried cranberries

1/2 cup

toasted sunflower seeds, or chopped walnuts (optional)

Instructions

COMBINE oats with salt, cinnamon and nutmeg in slow cooker insert. Stir in water. Cover and cook for 8 hours on low.
STIR in milk, sugar, dates and cranberries. Scoop into bowls and sprinkle with seeds or walnuts.
Kitchen note: Our slow cooker recipes are developed with a 7L slow cooker.

Nutrition

Calories 483, Protein 14 g, Carbohydrates 88 g, Fat 11 g, Fibre 9 g, Sodium 423 mg. Excellent source of Iron

Chatelaine Quickies: Maple custard oatmeal

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Fruit and nut steel-cut oats

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

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Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

Ingredients

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Instructions

Nutrition

Chatelaine Quickies: Maple custard oatmeal

Filed under:

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