Creamy coconut steel-cut oats with blood orange compote
By Chatelaine
Photo, Andrew Grinton.
Topped with bright honey-orange compote, these hearty oats are a great way to start the day.
Ingredients
-
1 1/2 cups
unsweetened
coconut milk beverage
-
1 1/2 cups
water
-
1/4 tsp
ground
ginger
-
1/4 tsp
salt
-
1 1/2 cups
quick-cooking steel-cut
oats
-
4
blood
oranges
, peeled and segmented
-
4 tsp
honey
-
1/4 cup
toasted shaved coconut or
coconut chips
-
2 tbsp
hemp seeds
Instructions
- COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
- COMBINE orange segments with honey to make compote. Set aside.
- DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.
Chatelaine Quickies: Maple custard oatmeal
Nutrition (per serving)
- Calories
- 367,
- Protein
- 10 g,
- Carbohydrates
- 61 g,
- Fat
- 10 g,
- Fibre
- 9 g,
- Sodium
- 148 mg.
- Excellent source of
- vitamin A
