- COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
- COMBINE orange segments with honey to make compote. Set aside.
- DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.
Protein 10 g
Carbohydrates 61 g
Fat 10 g
Fibre 9 g
Sodium 148 mg
Excellent source of vitamin A
Chatelaine Quickies: Maple custard oatmeal