Creamy coconut steel-cut oats with blood orange compote

1

PREP TIME

10 min

TOTAL TIME

15 min

Serves

4

Creamy coconut steel-cut oats with blood orange compote

Photo, Andrew Grinton.

Topped with bright honey-orange compote, these hearty oats are a great way to start the day.


Ingredients

  • 1 1/2 cups unsweetened coconut milk beverage
  • 1 1/2 cups water
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1 1/2 cups quick-cooking steel-cut oats
  • 4 blood oranges , peeled and segmented
  • 4 tsp honey
  • 1/4 cup toasted shaved coconut or coconut chips
  • 2 tbsp hemp seeds

Instructions

  • COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
  • COMBINE orange segments with honey to make compote. Set aside.
  • DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.

Chatelaine Quickies: Maple custard oatmeal

 

 

 

Nutrition (per serving)

  • Calories
  • 367,
  • Protein
  • 10 g,
  • Carbohydrates
  • 61 g,
  • Fat
  • 10 g,
  • Fibre
  • 9 g,
  • Sodium
  • 148 mg.
  • Excellent source of
  • vitamin A