Flank steak with fresh salsa
By Chatelaine28
PREP TIME
20 min
TOTAL TIME
30 min
Makes
4 Servings
Grilled flank steak with fresh salsa. Photo, Erik Putz.
Sauce up that steak with something other than BBQ sauce tonight. Try this fresh salsa for a simple, colourful finish.
Ingredients
- 2 flank steaks , about 750 g each
- 2 tbsp olive oil
- 1 tsp salt
SALSA
- 2 garlic cloves
- 1 anchovy fillet
- 1/4 cup drained capers
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 1/2 cup olive oil
- 1 1/2 cups packed chopped flat-leaf parsley
- 1 pint cherry tomatoes , halved
- 2 avocados , pitted, peeled and cubed
Instructions
- PREHEAT barbecue to medium-high. Brush steaks with 2 tbsp oil, then sprinkle with salt. Season with fresh pepper. Barbecue steak, lid closed, 3 to 5 min per side for medium-rare. Transfer to a cutting board and let rest for 5 to 10 min.
- WHIRL garlic with anchovy, capers, lemon juice and zest in a food processor until chopped. Add 1/2 cup oil and parsley, and pulse until coarsely chopped but not puréed. Scrape into a bowl and stir in tomatoes and avocado.
- SLICE steaks thinly against the grain. Serve with salsa.
Nutrition (per serving)
- Calories
- 730,
- Protein
- 57 g,
- Carbohydrates
- 10 g,
- Fat
- 52 g,
- Fibre
- 6 g,
- Sodium
- 751 mg.
FILED UNDER: barbecue Beef gluten free grill
