Know the five elements of the perfect smoothie
1. Protein powder: Whey, soy, or a mixed vegan source
2. A sugar-free fat source: One tbsp of coconut oil, chopped nuts or natural nut butter
3. A non-psyllium fibre: One tbsp chia seeds, ground flaxseed or preferred fibre
4. A low glycemic fruit: ½ – 1 cup berries or ½ banana
5. A liquid: Water, unsweetened almond milk, or even non-fat or Greek yogurt
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