Seasoned walkers don't let winter weather freeze their fitness goals. Despite the challenges of snow and plunging temperatures, they know that winter walks can be some of the best they'll experience all year. Sure, that initial step out the door can be a shocker. But with the right gear and sensible planning, it's actually easier to stay warm in the biting cold than to stay cool in scorching heat and humidity. Follow these tips for safe and enjoyable cold weather workouts.
For the bottom half, tights are a must. If you're not a fan of form-fitting clothes, cover them up with a pair of lightweight exercise pants. Be sure your mittens are windproof or buy windproof covers to pull over your regular mitts or gloves. Top off your outfit with earmuffs, a headband, hat or balaclava to keep heat from escaping from your head.
When the weather looks too stormy, be sensible and stay indoors. Log your time on a treadmill or, for a change of pace, pop in an exercise DVD or grab some weights.
Gauge the wind direction before you leave, and then head out facing into it. It's always best to have the wind at your back on the way home when you're more tired and may need a push.
For more secure footing, choose walking or running shoes with a rugged tread. Or try one of the new lightweight traction devices like Yaktrax that pull on over your shoes.
Sunscreen, sunglasses and water are staples of any outdoor workout no matter what temperature the thermometer reads. So slip on your sunglasses, slap on some sunscreen and drink up. Spring will be here before you know it – and then it will be time to start focusing on how to stay cool!
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