Keep things moving
How well is your digestive system working? Do you feel bloated, irritable and sluggish all day long? It may be time to incorporate some yoga in your regular exercise routine to get things moving at an optimal pace. I spoke with Pat Harada Linfoot, co-owner and instructor at Octopus Garden Holistic Yoga Center in Toronto, who specializes in therapeutic yoga and meditation. She sheds insight on why a tailored yoga practice can help with digestion, and why it's just as much mental as it is physical.