Health

Happy first International Day of Happiness!

Help us spread happiness today, no matter where you are, with these simple tips from our blogger.

Women on bikes

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How will you celebrate today, the first International Day of Happiness?

It was last July that the United Nations first declared this day of happiness after “Recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world.” And while I’m still mulling over my options to honour the day, around the world there are a number of global happiness events taking place including:

Fortunately for the more introverted types, you don’t need to go shouting your joy from a rooftop today because it truly doesn’t take a lot to celebrate happiness. We’ve touched on a number of ways to increase your happiness here on the blog — from taking a moment to be grateful for something in your life to volunteering to simply helping someone you spot in need. Or maybe performing a random act of kindness today is the way to go — from holding open a door for a mom with a stroller to the now-ubiquitous buying coffee for the person behind you at Tim Horton’s (can you think of any more Canadian way to celebrate happiness?). Either way, today is really just about the push to create a more positive, joyful world.

Want to know what’s going on today or share what you’re doing for happiness? Hop on Twitter and check out the #happyday hashtag to see what’s going on around the world. (And don’t forget to share it with us @chatelainemag or me @AstridVanDenB!)

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