Fitness

Track your progress

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Track your progress

To track your progress, print out copies of this log sheet and circle the entry in each category that corresponds with your daily activity.
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Day Frequency Intensity Time Type Feelings of Well Being
(Circle your progress)
Monday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Tuesday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Wednesday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Thursday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Friday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Saturday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress    
Sunday 1 X
2 X
3 X
4 X
Easy
Fast
Brisk
Other
10 min
15 min
20 min
25 min
30 min
60 min
other
Mall
Outside
Treadmill
Hiking
Golf
Group
Alone
Other
Diet    
Sleep    
Energy    
Stress