To track your progress, print out copies of this log sheet and circle the entry in each category that corresponds with your daily activity.
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Day | Frequency | Intensity | Time | Type | Feelings of Well Being (Circle your progress) | ||||||||||||||||
Monday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Tuesday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Wednesday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Thursday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Friday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Saturday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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Sunday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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