Track your progress
To track your progress, print out copies of this log sheet and circle the entry in each category that corresponds with your daily activity.
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| Day | Frequency | Intensity | Time | Type | Feelings of Well Being (Circle your progress) |
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| Monday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Tuesday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Wednesday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Thursday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Friday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Saturday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Sunday | 1 X 2 X 3 X 4 X |
Easy Fast Brisk Other |
10 min 15 min 20 min 25 min 30 min 60 min other |
Mall Outside Treadmill Hiking Golf Group Alone Other |
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