Get strong: 3 moves for your back

Contributing fitness editor Assata McKenzie shows you three effective exercises for your back.

Focus on building strength with these three exercises: back extensions, reverse flies and high-low elbow rows. You’ll need an exercise ball and a pair of 5 lb dumbbells for these moves.

Get strong: 3 moves for your legs
5 ways to stick to your workout plan
This gear is so cute, you’ll want to go to the gym