Diet

Power foods meal plan: Grocery list: Saturday

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Power foods meal plan

Grocery list: Saturday

Pineapple juice
Eggs
Tomato
Mushrooms
Cheese
Whole-wheat bread
Cantaloupe or seasonal fruit
Low-fat ice cream
Lemons
Honey
Dijon mustard
Shallots
Fresh or dried tarragon
Salt
Freshly ground black pepper
Vegetable oil
Boston lettuce
Green apples
Blue cheese
Walnuts
Sweet potatoes
Vegetable oil
Garlic
Ginger
Chicken broth or bouillon
Boneless, skinless chicken or extra-firm tofu
Teriyaki sauce
Onion
Chicken or vegetable broth
Frozen orange juice concentrate
Garlic
Cornstarch
Broccoli florets
Red pepper
Sesame oil
Green onions
Hot chili-garlic sauce (optional)
Whole-wheat pasta
Milk
Oranges
Bananas
Apples
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