Do have a family bake-off
Commercial baked goods are stuffed with empty calories (a large muffin has nearly 550!), not to mention buzz-killing bad fats that have been linked to depression and low energy.
Try it today: Keep the convenience and ditch the junk food by prepping a batch of fibre-rich muffins at home. Pack one in your lunch along with a handful of walnuts (which also help fight the blues) for a healthier, happier afternoon break.
Try our cranberry-bran muffin recipe!