Disclaimer: The information provided is not intended to constitute specific medical, physical or training advice nor is it intended to replace the advice of a physician or a qualified health professional. Consult a qualified health professional prior to commencing any new exercise program. If at any point you experience any signs and/or symptoms of discomfort cease physical activity immediately and consult a qualified health professional. No warranty, express or implied, is made about the accuracy or reliability of the information. The Department of National Defence and the Canadian Armed Forces, and their members and employees assume no liability for any and all damages arising from the use of the information provided. The information is for general informational purposes only. If you use the information, you do so at your own risk.