Give the day a strong and healthy start by whirling up extra servings of fruits and vegetables. With recipes ranging from ultra-green breakfast smoothies (think spinach and matcha) you can take on the go, to a beautiful tropical smoothie bowl, waking up early will start to look really good.
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Superfood green smoothie
Loaded with spinach, mango, frozen banana, chia sees and matcha powder, this superfood green smoothie is the buddha bowl of the smoothie world. Get the recipe.
Try these smart smoothie toppers:
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
Watch: How to make a smoothie bowl