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Heart-healthy meal plan – Grocery list: Saturday

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Heart-healthy meal plan

Grocery list: Saturday

1 orange
1 banana
2 cups (500 mL) of asparagus
1 large eggplant
1 onion
1 head of garlic
2 large sweet peppers
1 bunch of basil
1 lb (500 g) of plum tomatoes
2 cups (500 mL) of skim milk
1 cup (250 mL) of low-fat yogurt
1/3 cup (75 mL) of medium firm tofu
1/2 cup (125 mL) of pecorino, Romano or Parmesan cheese
1/2 cup (125 mL) of orange juice
1 cup (250 mL) of frozen mixed vegetables
1 whole wheat bagel
4 salmon steaks, at least 1 inch (2.5 cm) thick
Pickled ginger
Minced ginger
Minced garlic
Salt
Freshly ground black pepper
Granulated sugar
Light soy sauce
Peanut butter
4 oatmeal cookies
Whole wheat pasta
2 tsp (30 mL) of hoisin sauce
2 to 4 cups (500 mL to 1 L) of chicken broth or bouillon
Dark sesame oil
Teriyaki sauce
3 cups (750 mL) of 5-minute rice or 2 cups (500 mL) of converted long-grain rice
Olive oil