Cauliflower 'Rice'
69
- Prep Time10 min
- Total Time15 min
- Makes4 Servings
(Photo: Roberto Caruso)
Cauliflower florets transform into cauliflower "rice" with a quick whir of the food processor. Replace white rice in your dishes with our nutrient-dense alternative.
Ingredients
1 small head cauliflower
1 tsp canola oil
1 small onion, finely chopped
1/4 tsp salt
Instructions
CUT cauliflower into florets. Pulse florets in a food processor until finely chopped to resemble rice.
HEAT a large frying pan over medium-high. Add oil, then onion. Cook until soft, 2 to 3 min. Add cauliflower. Cook until tender, about 2 more min. Stir in salt and season with fresh pepper.
Nutrition (per serving)
Calories 38, Protein 2g, Carbohydrates 6g, Fat 2g, Fibre 3g, Sodium 158mg.
Serve with our grilled steak with spicy cilantro sauce.
Get more of our best cauliflower recipes.
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