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Garlicky Kale

13

  • Prep Time10 min
  • Total Time15 min
  • Makes6 servings
By Chatelaine
Garlicky Kale

(Photo: Roberto Caruso)

Chatelaine Triple Tested

A simple way to add greens to your holiday table.

Ingredients

  • 2 tbsp olive oil

  • 2 garlic cloves, thinly sliced

  • 2 small bunches kale, about 12 cups packed, stems trimmed and chopped

  • 1/2 tsp salt

Instructions

  • Heat a large frying pan over medium-high. Add oil, then garlic. Cook for 1 min. Add kale and salt. Cook, stirring often, until kale is tender and wilted but still bright green, 3 to 4 min. Transfer to a platter.

Prep Tip

Slice off and discard the tough rib from each leaf of kale, then chop the leaves.

Nutrition (per serving)

Calories 75, Protein 2g, Carbohydrates 7g, Fat 5g, Fibre 2g, Sodium 220mg.

Get more entertaining inspo with our classic holiday menus.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.